Usage: 1.Clean and dry foot skin; 2.Uncover the anti-sticking paper of the fixed glue. 3.Open the packing of the foot patch, let the side has air holes outwards,the other side fixes on middle of the fixed glue. 4.Uncover the white easy-tear paper. 5.Paste the fixed glue on your feet soles,make the breathable sides face to you feet soles. 6.Uncover them after 6-8 hours,then clean you feet soles by wet towel or clean water.