This is a perfect LED interval timer for MMA WORKOUT FITNESS TRACKING in your gym or home or office.
It can show time of day with 12 and 24 hours time.
It can countdown and countdown in minutes: seconds
It can set as a stopwatch
The most important function it can set training time and rest time. You can set a groups of training time and rest time. It also can press 0~9 number buttons to save up your preset value.
There has a buzzer inside of the timer when it starts to run, it has 10 seconds to prepare and a beep on 3 2 1 GO!
12/24hour time of day (12hour format: H2 HH:MM; 24hour format: H1 HH:MM)
Stop Watch (Minutes Seconds: Hundredths of a second 00:00:00 to 99:59:00)
Countdown & Count up (Countdown format : dn MM:SS from 99:59 to 00:00 ; Count up format: UP MM:SS from 00:00 to 99:59)
Alternate timing for training and rest. (F = Training time; C= Rest time 1= First group running; like F1 MM:SS C1 MM:SS ; F2 MM:SS C2 MM:SS etc.)
You set several groups of training and rest time and then it will run from first group to last group.