Foot Massage Mat

Massage mats are great for one reason: relieving pain. There are plenty of options to choose from and in different types. Foot massage mats, for instance, can soothe foot muscles with the heat function and loosen tension. The heat function also boosts blood circulation while the vibrations help massage the day's stress away. It can also be a great way to unwind after a stressful day or a long flight.

What is a massage mat for feet?

A massage mat for feetis a pad or mat made from foam or a similar material. The pad provides acupressure relief when the feet are placed on it. A massage pad for feet may have heating options and is powered by electricity. These pads (or mats or mattresses) should be placed on a floor or a strong surface level. Ideally, place the leg massage padon a moisture-free surface. Massage mats can be pricey, especially the ones with extra features. Some people also feel an emotional release when they use the mats. The vibrations from the foot massage pad can also prevent stress and injuries from building up.

However, the specific benefit of a foot massage matis to help decompress after the day. The feet contain nerves that link to other parts of the body. A brief session before bedtime can cause the body to relax. This can translate to better sleep and an energetic morning. A relaxed body also helps boost the hormones' function by lowering stress levels. As the stress goes down, the body begins to recover and repair itself. Popular options like the EMS bioelectric acupoints massager mat can also help increase blood circulation in the feet. Stiffened blood circulation can tighten the muscles and make them sore. TheEMS massager padwill encourage blood flow and loosen tight muscles. Aside from blood flow, we also have lymph flow. The body naturally drains lymph from itself to keep it clean. A good pad like the EMS foot massager padcan restore lymph flow in the body.

Typical features of an EMS massage mat

Massage mats have different features. One feature to expect in all-electric massage mats is a foam cushion. The foam varies, but the expensive models often use orthopedic cushions or memory foam. Then, there are the covers on the foam. Some use polyester fabric for easy cleaning. Others use plush fabrics for a comfy feel. Some covers are not washable, so a damp cloth or a disinfecting wipe is a great way to clean them. Another alternative is to place a sheet or a towel over the mat during use. Some mats may also include support for the feet. These can be like leveraged boundaries around the edge of each pair. The edges typically don't have vibrating parts. On the base, there are massage nodes. The massage nodes have pressure points corresponding to the feet' acupoints.

The internal features include a heat function to relax muscles and improve blood flow. Some models allow users to turn this feature on and off. But note that the heat function of a foot massage will not be as advanced as those found in massage chairs. The next feature is the vibration function. The intensity of the vibration varies from model to model. The remote control will have power, vibration, heat, and intensity levels. Some may also have preset modes. But this feature depends on the model.